| Biking on Road (pavement or stationary bike) |
20.71 |
miles |
6.9 |
Tuesday, May 31 2022 |
| Running |
5.45 |
miles |
5.5 |
Tuesday, May 31 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 31 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 30 2022 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
35.6 |
miles |
11.9 |
Monday, May 30 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Sunday, May 29 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 28 2022 |
| Stand Up Paddling (vigorous) |
60 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 27 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 27 2022 |
| Rowing (Machine, Crew) constant rowing |
85 |
minutes |
8.5 |
Thursday, May 26 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 26 2022 |
| Stand Up Paddling (vigorous) |
90 |
minutes |
9.0 |
Wednesday, May 25 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 25 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 24 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.4 |
miles |
10.2 |
Monday, May 23 2022 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) flat/undulating |
2 |
minutes |
0.1 |
Sunday, May 22 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
29.77 |
miles |
9.9 |
Saturday, May 21 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.4 |
miles |
5.2 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Thursday, May 19 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
21.4 |
miles |
7.1 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 18 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 15 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Saturday, May 14 2022 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
20.22 |
miles |
6.7 |
Thursday, May 12 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 12 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
22.86 |
miles |
7.6 |
Wednesday, May 11 2022 |
| Running |
4.66 |
miles |
4.7 |
Tuesday, May 10 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 10 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.9 |
miles |
3.5 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Monday, May 09 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 08 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.05 |
miles |
10.5 |
Saturday, May 07 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
24.15 |
miles |
8.0 |
Friday, May 06 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Raking |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 04 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 04 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Monday, May 02 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Sunday, May 01 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Sunday, May 01 2022 |
