| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 31 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 31 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 29 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 29 2018 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 28 2018 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 25 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 24 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 23 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 22 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 22 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 21 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 21 2018 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 19 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 19 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 18 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 16 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 16 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 13 2018 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 11 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 10 2018 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 10 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 09 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 08 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 08 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 07 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 05 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 03 2018 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 03 2018 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 02 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 01 2018 |
