| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 25 2025 |
| Home Construction (Low Intensity) |
360 |
minutes |
9.0 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
75 |
minutes |
5.0 |
Friday, May 23 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
160 |
minutes |
5.3 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.8 |
miles |
9.9 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.4 |
miles |
7.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.66 |
miles |
10.3 |
Friday, May 09 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.25 |
miles |
6.1 |
Tuesday, May 06 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Monday, May 05 2025 |
| Swimming |
2,325 |
yards |
5.8 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 02 2025 |
