| Biking on Road (pavement or stationary bike) |
32.1 |
miles |
10.7 |
Friday, May 31 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 31 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Running |
3.3 |
miles |
3.3 |
Thursday, May 30 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 29 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Tuesday, May 28 2024 |
| Home Construction (High Intensity) |
480 |
minutes |
15.8 |
Monday, May 27 2024 |
| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Monday, May 27 2024 |
| Home Construction (High Intensity) |
480 |
minutes |
15.8 |
Sunday, May 26 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Stand Up Paddling (High Intensity) |
90 |
minutes |
9.0 |
Saturday, May 25 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 24 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 23 2024 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 23 2024 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 22 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 21 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 20 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 19 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 17 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 16 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 15 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Tuesday, May 14 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 13 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 12 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 10 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 08 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Tuesday, May 07 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 06 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Sunday, May 05 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 04 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 03 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 01 2024 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
