| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 19 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
8.85 |
miles |
3.0 |
Friday, May 16 2025 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 15 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Swimming |
400 |
yards |
1.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 09 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 05 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 01 2025 |
