| Running |
6.1 |
miles |
6.1 |
Saturday, May 18 2024 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Running |
3.7 |
miles |
3.7 |
Friday, May 17 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 17 2024 |
| Walking |
4.1 |
miles |
4.1 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 15 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Tuesday, May 14 2024 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 14 2024 |
| Running |
4.8 |
miles |
4.8 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Monday, May 13 2024 |
| Running |
5.1 |
miles |
5.1 |
Monday, May 13 2024 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 11 2024 |
| Running |
3.8 |
miles |
3.8 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Mowing the Lawn |
40 |
minutes |
0.6 |
Friday, May 10 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 06 2024 |
| Bodywork (intensive) |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 05 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Friday, May 03 2024 |
| Bodywork (intensive) |
55 |
minutes |
1.8 |
Friday, May 03 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Thursday, May 02 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 01 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
