| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Friday, May 31 2024 |
| Walking |
1.15 |
miles |
1.2 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.25 |
miles |
1.9 |
Monday, May 27 2024 |
| Steps |
4,353 |
steps |
2.2 |
Sunday, May 26 2024 |
| Steps |
5,961 |
steps |
3.0 |
Saturday, May 25 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 23 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 22 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 22 2024 |
| Steps |
6,859 |
steps |
3.4 |
Tuesday, May 21 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Sunday, May 19 2024 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2024 |
| Steps |
10,549 |
steps |
5.3 |
Friday, May 17 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Wednesday, May 15 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Thursday, May 09 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Walking |
1.6 |
miles |
1.6 |
Sunday, May 05 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 03 2024 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 02 2024 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
