| Walking |
4.6 |
miles |
4.6 |
Wednesday, May 21 2025 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 21 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Housework- cleaning etc. (Low Intensity) |
40 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Walking |
5.2 |
miles |
5.2 |
Tuesday, May 20 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 19 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 18 2025 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 18 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 17 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 17 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 15 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 14 2025 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Running |
0.2 |
miles |
0.2 |
Tuesday, May 13 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 11 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 09 2025 |
| Running |
0.25 |
miles |
0.3 |
Friday, May 09 2025 |
| Weightlifting |
0.3 |
minutes |
0.0 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Friday, May 09 2025 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
25 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Running |
0.2 |
miles |
0.2 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Running |
0.2 |
miles |
0.2 |
Tuesday, May 06 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Sunday, May 04 2025 |
| Soccer (Low Intensity) |
40 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Saturday, May 03 2025 |
