| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.4 |
miles |
16.1 |
Sunday, May 19 2024 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Steps |
11,230 |
steps |
5.6 |
Saturday, May 18 2024 |
| Steps |
7,592 |
steps |
3.8 |
Friday, May 17 2024 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Steps |
5,182 |
steps |
2.6 |
Thursday, May 16 2024 |
| Steps |
5,788 |
steps |
2.9 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.75 |
miles |
6.9 |
Monday, May 13 2024 |
| Steps |
7,252 |
steps |
3.6 |
Monday, May 13 2024 |
| Steps |
8,400 |
steps |
4.2 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Steps |
8,091 |
steps |
4.1 |
Friday, May 10 2024 |
| Steps |
8,300 |
steps |
4.2 |
Thursday, May 09 2024 |
| Running |
4.16 |
miles |
4.2 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Steps |
8,167 |
steps |
4.1 |
Wednesday, May 08 2024 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Rock Climbing |
150 |
minutes |
5.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.2 |
miles |
16.1 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.2 |
miles |
7.6 |
Friday, May 03 2024 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Home Construction |
150 |
minutes |
5.0 |
Wednesday, May 01 2024 |
