| Swimming, treading water/leisure |
70 |
minutes |
1.8 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 19 2024 |
| Swimming |
2,600 |
yards |
6.5 |
Wednesday, May 15 2024 |
| Swimming, treading water/leisure |
90 |
minutes |
2.3 |
Sunday, May 12 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Friday, May 10 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 09 2024 |
| Swimming |
1,250 |
yards |
3.1 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Friday, May 03 2024 |
| Swimming |
1,800 |
yards |
4.5 |
Thursday, May 02 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Wednesday, May 01 2024 |
