| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 17 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
8.1 |
miles |
2.7 |
Sunday, May 03 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
