| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Monday, May 13 2024 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Soccer |
100 |
minutes |
5.0 |
Friday, May 10 2024 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 09 2024 |
| Peloton (High Intensity) |
22 |
minutes |
2.2 |
Wednesday, May 08 2024 |
| Peloton (High Intensity) |
40 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 04 2024 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 01 2024 |
