| Walking |
6.7 |
miles |
6.7 |
Thursday, May 31 2018 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Thursday, May 31 2018 |
| Walking |
6.6 |
miles |
6.6 |
Wednesday, May 30 2018 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 29 2018 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 29 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 28 2018 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
30.2 |
miles |
10.1 |
Monday, May 28 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 27 2018 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
27.1 |
miles |
9.0 |
Sunday, May 27 2018 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 26 2018 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 26 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 26 2018 |
| Elliptical |
3.4 |
miles |
3.4 |
Saturday, May 26 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 25 2018 |
| Walking |
4.1 |
miles |
4.1 |
Friday, May 25 2018 |
| Elliptical |
5.9 |
miles |
5.9 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Thursday, May 24 2018 |
| Walking |
4.8 |
miles |
4.8 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 24 2018 |
| Elliptical |
3.5 |
miles |
3.5 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 23 2018 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 23 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
13.2 |
miles |
4.4 |
Tuesday, May 22 2018 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 22 2018 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 22 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 21 2018 |
| Walking |
3.7 |
miles |
3.7 |
Monday, May 21 2018 |
| Elliptical |
4.1 |
miles |
4.1 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Monday, May 21 2018 |
| Walking |
4.1 |
miles |
4.1 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 20 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Saturday, May 19 2018 |
| Walking |
4.3 |
miles |
4.3 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 18 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 18 2018 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 18 2018 |
| Elliptical |
3.2 |
miles |
3.2 |
Friday, May 18 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Thursday, May 17 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 17 2018 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 17 2018 |
| Walking |
3.3 |
miles |
3.3 |
Wednesday, May 16 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 15 2018 |
| Elliptical |
3 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Walking |
4.8 |
miles |
4.8 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 14 2018 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 13 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Saturday, May 12 2018 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 12 2018 |
| Walking |
5.3 |
miles |
5.3 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
23.6 |
miles |
7.9 |
Friday, May 11 2018 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 10 2018 |
| Running |
11.4 |
miles |
11.4 |
Thursday, May 10 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
24.7 |
miles |
8.2 |
Wednesday, May 09 2018 |
| Walking |
5.3 |
miles |
5.3 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
23.6 |
miles |
7.9 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 07 2018 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 07 2018 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 06 2018 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 05 2018 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 05 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 05 2018 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 04 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 04 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 03 2018 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 03 2018 |
| Elliptical |
3.2 |
miles |
3.2 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 02 2018 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 01 2018 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 01 2018 |
