| Badminton |
60 |
minutes |
4.0 |
Friday, May 31 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Wednesday, May 29 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2024 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 27 2024 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 27 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 26 2024 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 24 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 21 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 20 2024 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 15 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 13 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 11 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 06 2024 |
| Housework |
100 |
minutes |
2.5 |
Sunday, May 05 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Hockey |
60 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
