| Biking on Graded Trail (non-technical, mostly flat) |
3.8 |
miles |
1.9 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (Low Intensity) |
360 |
minutes |
6.1 |
Saturday, May 24 2025 |
| Weightlifting |
150 |
minutes |
5.0 |
Thursday, May 22 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 18 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.4 |
miles |
7.7 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.4 |
miles |
5.2 |
Friday, May 16 2025 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.8 |
miles |
1.4 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.3 |
miles |
0.7 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 02 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 01 2025 |
