| Walking |
1 |
miles |
1.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 31 2018 |
| Running |
1 |
miles |
1.0 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.1 |
miles |
0.9 |
Thursday, May 31 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
37 |
miles |
12.3 |
Wednesday, May 30 2018 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 29 2018 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 28 2018 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 28 2018 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 27 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
26.6 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
73 |
miles |
24.3 |
Friday, May 25 2018 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
22.4 |
Thursday, May 24 2018 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
76 |
miles |
25.3 |
Wednesday, May 23 2018 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 23 2018 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
93 |
miles |
31.0 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
42.8 |
miles |
14.3 |
Monday, May 21 2018 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
26.7 |
miles |
8.9 |
Sunday, May 20 2018 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Saturday, May 19 2018 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 19 2018 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
96.8 |
miles |
32.2 |
Friday, May 18 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
2.3 |
miles |
0.8 |
Thursday, May 17 2018 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 17 2018 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Wednesday, May 16 2018 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
71 |
miles |
23.6 |
Tuesday, May 15 2018 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 14 2018 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
51 |
miles |
17.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
92.4 |
miles |
30.8 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Saturday, May 12 2018 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Friday, May 11 2018 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
39.7 |
miles |
13.2 |
Friday, May 11 2018 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
55.5 |
miles |
18.5 |
Thursday, May 10 2018 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 09 2018 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 08 2018 |
| Gardening/Yard Work |
10 |
minutes |
0.3 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
30.8 |
miles |
10.3 |
Sunday, May 06 2018 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
64 |
miles |
21.3 |
Saturday, May 05 2018 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 05 2018 |
| Gardening/Yard Work |
5 |
minutes |
0.2 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
93 |
miles |
31.0 |
Friday, May 04 2018 |
| Gardening/Yard Work |
5 |
minutes |
0.2 |
Friday, May 04 2018 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 04 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
54 |
miles |
18.0 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 03 2018 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
56.64 |
miles |
18.9 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
51 |
miles |
17.0 |
Tuesday, May 01 2018 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 01 2018 |
