| Ultimate Frisbee |
120 |
minutes |
9.6 |
Thursday, May 30 2024 |
| Rock Climbing |
90 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Wednesday, May 29 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 27 2024 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Monday, May 27 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 27 2024 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 26 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 25 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Tuesday, May 21 2024 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Sunday, May 19 2024 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 17 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 17 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Thursday, May 16 2024 |
| Ultimate Frisbee |
75 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Rock Climbing |
75 |
minutes |
2.5 |
Tuesday, May 14 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Rock Climbing |
180 |
minutes |
5.9 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 11 2024 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Running |
2 |
miles |
2.0 |
Friday, May 10 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.36 |
miles |
2.1 |
Wednesday, May 08 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.39 |
miles |
2.1 |
Wednesday, May 08 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Rock Climbing |
120 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Ultimate Frisbee |
75 |
minutes |
6.0 |
Tuesday, May 07 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
117 |
minutes |
7.8 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Friday, May 03 2024 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Friday, May 03 2024 |
