| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Thursday, May 30 2024 |
| Peloton (High Intensity) |
54 |
minutes |
5.4 |
Wednesday, May 29 2024 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 27 2024 |
| Gardening/Yard Work |
420 |
minutes |
13.9 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
340 |
minutes |
11.2 |
Saturday, May 25 2024 |
| Rowing (Rafting, intermittent rowing) |
180 |
minutes |
12.1 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 18 2024 |
| Rowing (Rafting, intermittent rowing) |
120 |
minutes |
8.0 |
Friday, May 17 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Saturday, May 11 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.9 |
miles |
4.1 |
Thursday, May 02 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
