| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 31 2025 |
| Steps |
11,233 |
steps |
5.6 |
Saturday, May 31 2025 |
| Steps |
9,852 |
steps |
4.9 |
Friday, May 30 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Thursday, May 29 2025 |
| Steps |
13,654 |
steps |
6.8 |
Thursday, May 29 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 28 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Steps |
13,542 |
steps |
6.8 |
Wednesday, May 28 2025 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Steps |
12,546 |
steps |
6.3 |
Tuesday, May 27 2025 |
| Steps |
7,541 |
steps |
3.8 |
Monday, May 26 2025 |
| Steps |
7,511 |
steps |
3.8 |
Sunday, May 25 2025 |
| Steps |
7,653 |
steps |
3.8 |
Saturday, May 24 2025 |
| Wakeboarding |
20 |
minutes |
1.3 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 23 2025 |
| Steps |
7,564 |
steps |
3.8 |
Friday, May 23 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Steps |
7,619 |
steps |
3.8 |
Thursday, May 22 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Thursday, May 22 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 21 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Steps |
10,462 |
steps |
5.2 |
Wednesday, May 21 2025 |
| Steps |
10,515 |
steps |
5.3 |
Tuesday, May 20 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Steps |
9,856 |
steps |
4.9 |
Monday, May 19 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 19 2025 |
| Steps |
8,006 |
steps |
4.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Steps |
8,465 |
steps |
4.2 |
Saturday, May 17 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Friday, May 16 2025 |
| Steps |
8,645 |
steps |
4.3 |
Friday, May 16 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Friday, May 16 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Steps |
8,560 |
steps |
4.3 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Steps |
8,600 |
steps |
4.3 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Steps |
8,505 |
steps |
4.3 |
Tuesday, May 13 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 12 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Steps |
9,567 |
steps |
4.8 |
Monday, May 12 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Steps |
8,560 |
steps |
4.3 |
Sunday, May 11 2025 |
| Steps |
14,652 |
steps |
7.3 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Steps |
10,254 |
steps |
5.1 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Steps |
11,345 |
steps |
5.7 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Steps |
10,435 |
steps |
5.2 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 05 2025 |
| Steps |
4,512 |
steps |
2.3 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 04 2025 |
| Steps |
10,153 |
steps |
5.1 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 03 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Steps |
13,226 |
steps |
6.6 |
Saturday, May 03 2025 |
| Steps |
7,590 |
steps |
3.8 |
Friday, May 02 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Thursday, May 01 2025 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 01 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
