| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 21 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
205 |
minutes |
13.7 |
Monday, May 18 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 16 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 15 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 15 2020 |
| Running |
1 |
miles |
1.0 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 14 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Wednesday, May 13 2020 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 11 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 08 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 01 2020 |
