| Running |
7.5 |
miles |
7.5 |
Friday, May 31 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 30 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 28 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 28 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 21 2019 |
| Swimming |
500 |
yards |
1.8 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Stairstepper (machine, consistent) |
45 |
miles |
3.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 15 2019 |
| Swimming |
500 |
yards |
1.8 |
Wednesday, May 15 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 11 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 11 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 01 2019 |
