| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 31 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 30 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 28 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 25 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 24 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 23 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 23 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 21 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 20 2018 |
| Running |
5 |
miles |
5.0 |
Saturday, May 19 2018 |
| Swimming |
800 |
yards |
1.8 |
Thursday, May 17 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Wednesday, May 16 2018 |
| Swimming |
500 |
yards |
1.2 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 15 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Monday, May 14 2018 |
| Swimming |
800 |
yards |
1.8 |
Sunday, May 13 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Saturday, May 12 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 08 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 03 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 02 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 01 2018 |
