| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 31 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Saturday, May 31 2025 |
| Mountain Running (Medium Intensity) |
64 |
minutes |
6.4 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
4.4 |
Saturday, May 31 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 30 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Friday, May 30 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Friday, May 30 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 30 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
85 |
minutes |
5.7 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
69 |
minutes |
4.6 |
Wednesday, May 28 2025 |
| Yoga (Low Intensity) |
17 |
minutes |
0.4 |
Wednesday, May 28 2025 |
| Core Workout |
16 |
minutes |
0.7 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 27 2025 |
| Bodywork (High Intensity) |
80 |
minutes |
2.6 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Monday, May 26 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Sunday, May 25 2025 |
| Mountain Running (Light Intensity) |
40 |
minutes |
2.7 |
Sunday, May 25 2025 |
| Mountain Running (Light Intensity) |
80 |
minutes |
5.4 |
Sunday, May 25 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 24 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 23 2025 |
| Mountain Running (Light Intensity) |
45 |
minutes |
3.0 |
Friday, May 23 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Friday, May 23 2025 |
| Bodywork (High Intensity) |
55 |
minutes |
1.8 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
61 |
minutes |
4.1 |
Wednesday, May 21 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Bodywork (High Intensity) |
20 |
minutes |
0.7 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
4.7 |
Monday, May 19 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
4.7 |
Saturday, May 17 2025 |
| Yoga (Medium Intensity) |
9 |
minutes |
0.4 |
Saturday, May 17 2025 |
| Mountain Running (Light Intensity) |
35 |
minutes |
2.4 |
Saturday, May 17 2025 |
| Bodywork (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 16 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Friday, May 16 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 15 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 15 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Thursday, May 15 2025 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
480 |
minutes |
33.6 |
Sunday, May 11 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Running |
8.4 |
miles |
8.4 |
Saturday, May 10 2025 |
| Weightlifting |
68 |
minutes |
2.2 |
Friday, May 09 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 09 2025 |
| Mountain Running (Medium Intensity) |
57 |
minutes |
5.7 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Thursday, May 08 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Thursday, May 08 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Mountain Running (Light Intensity) |
40 |
minutes |
2.7 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 06 2025 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Tuesday, May 06 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Rock Climbing |
480 |
minutes |
15.8 |
Friday, May 02 2025 |
| Mountain Running (High Intensity) |
134 |
minutes |
17.4 |
Thursday, May 01 2025 |
| Weightlifting |
130 |
minutes |
4.3 |
Thursday, May 01 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 01 2025 |
