| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 14 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 14 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Monday, May 13 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 13 2024 |
| Dancing |
240 |
minutes |
16.1 |
Sunday, May 12 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 11 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 10 2024 |
| Running |
3.12 |
miles |
3.1 |
Friday, May 10 2024 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Friday, May 10 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 10 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Mountain Running (Intense) |
180 |
minutes |
23.4 |
Wednesday, May 08 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 07 2024 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Monday, May 06 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Stairstepper (machine, consistent) |
1.8 |
miles |
1.3 |
Monday, May 06 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 04 2024 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
7.3 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Running |
5.8 |
miles |
5.8 |
Saturday, May 04 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 03 2024 |
| Dancing |
240 |
minutes |
16.1 |
Friday, May 03 2024 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Friday, May 03 2024 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Friday, May 03 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 02 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 01 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Wednesday, May 01 2024 |
| Swimming |
1,500 |
yards |
3.8 |
Wednesday, May 01 2024 |
