| Walking |
1 |
miles |
1.0 |
Thursday, May 30 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 29 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 28 2024 |
| Walking |
1.18 |
miles |
1.2 |
Monday, May 27 2024 |
| Running |
4.02 |
miles |
4.0 |
Monday, May 27 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 24 2024 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 24 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 24 2024 |
| Running |
3.55 |
miles |
3.6 |
Thursday, May 23 2024 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Thursday, May 23 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2024 |
| Weightlifting |
31 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 22 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 21 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 17 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Running |
4.03 |
miles |
4.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Running |
8.03 |
miles |
8.0 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Ultimate Frisbee |
30 |
minutes |
2.4 |
Tuesday, May 07 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 04 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Walking |
0.7 |
miles |
0.7 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 02 2024 |
| Running |
6.02 |
miles |
6.0 |
Wednesday, May 01 2024 |
