| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 31 2024 |
| Badminton |
20 |
minutes |
1.3 |
Friday, May 31 2024 |
| Yoga (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 31 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 30 2024 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Running |
3.37 |
miles |
3.4 |
Thursday, May 30 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 29 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 29 2024 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Wednesday, May 29 2024 |
| Playing with Children (Low Intensity) |
80 |
minutes |
1.4 |
Wednesday, May 29 2024 |
| Volleyball |
15 |
minutes |
0.3 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 27 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Monday, May 27 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
540 |
minutes |
36.2 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Monday, May 27 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Saturday, May 25 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 24 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
19.2 |
miles |
6.4 |
Thursday, May 23 2024 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 22 2024 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Hula Hooping |
10 |
minutes |
0.7 |
Tuesday, May 21 2024 |
| Core Workout |
8 |
minutes |
0.3 |
Tuesday, May 21 2024 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Tuesday, May 21 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 21 2024 |
| Mountain Running (Medium Intensity) |
85 |
minutes |
8.5 |
Tuesday, May 21 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Monday, May 20 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Coaching |
140 |
minutes |
4.6 |
Monday, May 20 2024 |
| AirDyne / Assault bike workout |
10 |
minutes |
0.7 |
Monday, May 20 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 20 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 19 2024 |
| Firewood (cut/stack) |
155 |
minutes |
10.4 |
Sunday, May 19 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 18 2024 |
| Running |
6.25 |
miles |
6.3 |
Saturday, May 18 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 17 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 17 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 17 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 17 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 16 2024 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 16 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Rowing (Machine, Crew) constant rowing |
14 |
minutes |
1.4 |
Thursday, May 16 2024 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Wednesday, May 15 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 14 2024 |
| Firewood (cut/stack) |
150 |
minutes |
10.1 |
Tuesday, May 14 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Monday, May 13 2024 |
| Kickball |
30 |
minutes |
0.5 |
Monday, May 13 2024 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 13 2024 |
| Coaching |
145 |
minutes |
4.8 |
Monday, May 13 2024 |
| Jump Rope |
5 |
minutes |
1.0 |
Monday, May 13 2024 |
| Running |
4.8 |
miles |
4.8 |
Sunday, May 12 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Saturday, May 11 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 10 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 10 2024 |
| AirDyne / Assault bike workout |
20 |
minutes |
1.3 |
Thursday, May 09 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, May 09 2024 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Wednesday, May 08 2024 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
30.1 |
miles |
10.0 |
Tuesday, May 07 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 06 2024 |
| Coaching |
145 |
minutes |
4.8 |
Monday, May 06 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 06 2024 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 05 2024 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 05 2024 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 03 2024 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Friday, May 03 2024 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Thursday, May 02 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 02 2024 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 02 2024 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Wednesday, May 01 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
