| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 16 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 13 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 12 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 07 2026 |
| Pilates/Tai Chi |
15 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 03 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
