| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Mowing the Lawn |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Mowing (Push) |
45 |
minutes |
2.3 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 18 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 17 2025 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Friday, May 16 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 12 2025 |
| Jumping on Trampoline |
10 |
minutes |
0.3 |
Monday, May 12 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 09 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
8 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Monday, May 05 2025 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 01 2025 |
