| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 21 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Monday, May 20 2024 |
| Walking |
9 |
miles |
9.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 20 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 20 2024 |
| Racquetball/Squash |
50 |
minutes |
2.5 |
Sunday, May 19 2024 |
| Walking |
5.7 |
miles |
5.7 |
Sunday, May 19 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 19 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 18 2024 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 17 2024 |
| Swimming |
1,250 |
yards |
3.1 |
Friday, May 17 2024 |
| Walking |
8.2 |
miles |
8.2 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 16 2024 |
| Walking |
7.7 |
miles |
7.7 |
Thursday, May 16 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Walking |
6.8 |
miles |
6.8 |
Wednesday, May 15 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 14 2024 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 14 2024 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Elliptical |
25 |
minutes |
1.7 |
Monday, May 13 2024 |
| Walking |
8.8 |
miles |
8.8 |
Monday, May 13 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Sunday, May 12 2024 |
| Walking |
7.5 |
miles |
7.5 |
Saturday, May 11 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 11 2024 |
| Spinning Class |
55 |
minutes |
5.5 |
Saturday, May 11 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 10 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Friday, May 10 2024 |
| Peloton (High Intensity) |
55 |
minutes |
5.5 |
Thursday, May 09 2024 |
| Walking |
6.7 |
miles |
6.7 |
Thursday, May 09 2024 |
| Peloton (High Intensity) |
37 |
minutes |
3.7 |
Wednesday, May 08 2024 |
| Walking |
6.8 |
miles |
6.8 |
Wednesday, May 08 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Elliptical |
4 |
miles |
2.8 |
Wednesday, May 08 2024 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Walking |
8.4 |
miles |
8.4 |
Monday, May 06 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 06 2024 |
| Peloton (High Intensity) |
40 |
minutes |
4.0 |
Monday, May 06 2024 |
| Rock Climbing |
210 |
minutes |
6.9 |
Sunday, May 05 2024 |
| Walking |
6.7 |
miles |
6.7 |
Sunday, May 05 2024 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 04 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 04 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 03 2024 |
| Walking |
6.8 |
miles |
6.8 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 02 2024 |
| Rock Climbing |
120 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 01 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 01 2024 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 01 2024 |
