| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 20 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 20 2024 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 18 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 17 2024 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Thursday, May 16 2024 |
| Bodywork (intensive) |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Tuesday, May 14 2024 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Monday, May 13 2024 |
| Walking |
4.81 |
miles |
4.8 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Sunday, May 12 2024 |
| Running |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Walking |
8.98 |
miles |
9.0 |
Friday, May 10 2024 |
| Walking |
6.7 |
miles |
6.7 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 10 2024 |
| Walking |
4.56 |
miles |
4.6 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Wednesday, May 08 2024 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Wednesday, May 08 2024 |
| Walking |
4.98 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Monday, May 06 2024 |
| Walking |
4.81 |
miles |
4.8 |
Monday, May 06 2024 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 02 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 01 2024 |
