| Walking |
2.08 |
miles |
2.1 |
Friday, May 31 2024 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) flat/undulating |
26 |
minutes |
1.3 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.16 |
miles |
3.5 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.16 |
miles |
3.5 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.86 |
miles |
2.9 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.8 |
miles |
1.9 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.49 |
miles |
7.1 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.33 |
miles |
2.7 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Saturday, May 25 2024 |
| Walking |
0.25 |
miles |
0.3 |
Friday, May 24 2024 |
| Walking |
9 |
miles |
9.0 |
Friday, May 24 2024 |
| Yoga (light) |
45 |
minutes |
1.1 |
Friday, May 24 2024 |
| Walking |
2.19 |
miles |
2.2 |
Thursday, May 23 2024 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, May 22 2024 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 21 2024 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.2 |
miles |
5.6 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.3 |
miles |
2.2 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.3 |
miles |
1.2 |
Friday, May 17 2024 |
| Walking |
1.26 |
miles |
1.3 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 15 2024 |
| Walking |
3.01 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.6 |
miles |
3.8 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.7 |
miles |
2.4 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 10 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
0.67 |
miles |
0.6 |
Thursday, May 09 2024 |
| Walking |
1.68 |
miles |
1.7 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.43 |
miles |
0.7 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Wednesday, May 08 2024 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 08 2024 |
| Walking |
2.64 |
miles |
2.6 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.25 |
miles |
0.6 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
0.95 |
miles |
0.5 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.61 |
miles |
1.8 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.15 |
miles |
4.1 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Friday, May 03 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.48 |
miles |
2.1 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.93 |
miles |
1.5 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.8 |
miles |
0.9 |
Thursday, May 02 2024 |
| Yoga (light) |
40 |
minutes |
1.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 01 2024 |
| Hiking (day hike, light pack) flat/undulating |
51 |
minutes |
2.6 |
Wednesday, May 01 2024 |
