| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 30 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, May 26 2024 |
| Walking |
6.1 |
miles |
6.1 |
Saturday, May 25 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Shoveling/Digging/Earth Work |
50 |
minutes |
1.7 |
Tuesday, May 14 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Walking |
6.6 |
miles |
6.6 |
Monday, May 13 2024 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 09 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 09 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 07 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Core Workout |
35 |
minutes |
1.2 |
Monday, May 06 2024 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Monday, May 06 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 06 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, May 05 2024 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 02 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Core Workout |
35 |
minutes |
1.2 |
Wednesday, May 01 2024 |
