| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Wednesday, May 15 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 14 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 13 2024 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Monday, May 13 2024 |
| Weightlifting |
72 |
minutes |
2.4 |
Monday, May 13 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 11 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 10 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 08 2024 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 07 2024 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 06 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Monday, May 06 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 02 2024 |
| Weightlifting |
67 |
minutes |
2.2 |
Wednesday, May 01 2024 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Wednesday, May 01 2024 |
