| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, May 30 2024 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 29 2024 |
| Walking |
4.1 |
miles |
4.1 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 27 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
80 |
minutes |
5.4 |
Sunday, May 26 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 24 2024 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 23 2024 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 20 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 17 2024 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 10 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 09 2024 |
| Running |
1.68 |
miles |
1.7 |
Wednesday, May 08 2024 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, May 05 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 03 2024 |
| Walking |
3.9 |
miles |
3.9 |
Thursday, May 02 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 01 2024 |
