| Soccer (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 10 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 09 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 02 2025 |
