| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Steps |
1,000 |
steps |
0.5 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 10 2024 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Steps |
1,000 |
steps |
0.5 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Steps |
1,500 |
steps |
0.8 |
Wednesday, May 08 2024 |
| Steps |
2,300 |
steps |
1.2 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Steps |
2,100 |
steps |
1.1 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Steps |
1,500 |
steps |
0.8 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Steps |
1,000 |
steps |
0.5 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
