| Running |
3.25 |
miles |
3.3 |
Monday, May 18 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
16 |
miles |
8.0 |
Monday, May 18 2026 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.35 |
miles |
6.2 |
Thursday, May 14 2026 |
| Running |
3.6 |
miles |
3.6 |
Thursday, May 14 2026 |
| Swimming |
2,075 |
yards |
5.2 |
Wednesday, May 13 2026 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 13 2026 |
| Running |
4.68 |
miles |
4.7 |
Tuesday, May 12 2026 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 11 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Running |
12.5 |
miles |
12.5 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Swimming |
2,100 |
yards |
5.3 |
Friday, May 08 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 07 2026 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Wednesday, May 06 2026 |
| Treadmill on Incline (Low Intensity) |
36 |
minutes |
3.6 |
Monday, May 04 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 03 2026 |
| Running |
18 |
miles |
18.0 |
Saturday, May 02 2026 |
| Running |
3.7 |
miles |
3.7 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 01 2026 |
