Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 19 2024 |
Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 19 2024 |
Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 19 2024 |
Walking |
1 |
miles |
1.0 |
Sunday, May 19 2024 |
Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 19 2024 |
Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 16 2024 |
Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 15 2024 |
Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 14 2024 |
Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
Weightlifting |
65 |
minutes |
2.2 |
Monday, May 13 2024 |
Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Monday, May 13 2024 |
Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 12 2024 |
Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 12 2024 |
Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Sunday, May 12 2024 |
Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
Weightlifting |
70 |
minutes |
2.3 |
Friday, May 10 2024 |
Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Thursday, May 09 2024 |
Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 09 2024 |
Walking |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2024 |
Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 08 2024 |
Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 07 2024 |
Weightlifting |
65 |
minutes |
2.2 |
Monday, May 06 2024 |
Treadmill on Incline (Steep) |
25 |
minutes |
3.3 |
Monday, May 06 2024 |
Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 05 2024 |
Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 04 2024 |
Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
Walking |
1 |
miles |
1.0 |
Friday, May 03 2024 |
Weightlifting |
65 |
minutes |
2.2 |
Friday, May 03 2024 |
Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 02 2024 |
Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
Walking |
0.64 |
miles |
0.6 |
Wednesday, May 01 2024 |
Running |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |