| Walking |
5 |
miles |
5.0 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 31 2020 |
| Walking |
3.53 |
miles |
3.5 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 30 2020 |
| Walking |
4.17 |
miles |
4.2 |
Friday, May 29 2020 |
| Walking |
3.08 |
miles |
3.1 |
Thursday, May 28 2020 |
| Walking |
6.01 |
miles |
6.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Wednesday, May 27 2020 |
| Home Construction |
120 |
minutes |
4.0 |
Wednesday, May 27 2020 |
| Walking |
2.59 |
miles |
2.6 |
Tuesday, May 26 2020 |
| Walking |
3.02 |
miles |
3.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 24 2020 |
| Walking |
3.09 |
miles |
3.1 |
Sunday, May 24 2020 |
| Walking |
3.59 |
miles |
3.6 |
Saturday, May 23 2020 |
| Walking |
3.62 |
miles |
3.6 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 22 2020 |
| Walking |
4.61 |
miles |
4.6 |
Thursday, May 21 2020 |
| Walking |
3.89 |
miles |
3.9 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 19 2020 |
| Walking |
4.02 |
miles |
4.0 |
Tuesday, May 19 2020 |
| Walking |
2.77 |
miles |
2.8 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Monday, May 18 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 17 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 17 2020 |
| Walking |
4.27 |
miles |
4.3 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 16 2020 |
| Walking |
4.01 |
miles |
4.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Friday, May 15 2020 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 15 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 14 2020 |
| Walking |
8.33 |
miles |
8.3 |
Thursday, May 14 2020 |
| Tennis |
90 |
minutes |
3.0 |
Thursday, May 14 2020 |
| Walking |
4.08 |
miles |
4.1 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 13 2020 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 11 2020 |
| Walking |
4.55 |
miles |
4.6 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 10 2020 |
| Walking |
4.09 |
miles |
4.1 |
Sunday, May 10 2020 |
| Walking |
4.44 |
miles |
4.4 |
Saturday, May 09 2020 |
| Walking |
4.95 |
miles |
5.0 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 08 2020 |
| Tennis |
75 |
minutes |
2.5 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 07 2020 |
| Walking |
4.01 |
miles |
4.0 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, May 06 2020 |
| Tennis |
65 |
minutes |
2.2 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 06 2020 |
| Walking |
6.44 |
miles |
6.4 |
Wednesday, May 06 2020 |
| Gardening/Yard Work |
135 |
minutes |
4.5 |
Tuesday, May 05 2020 |
| Walking |
6.07 |
miles |
6.1 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 04 2020 |
| Walking |
5.57 |
miles |
5.6 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 04 2020 |
| Walking |
4.89 |
miles |
4.9 |
Sunday, May 03 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 03 2020 |
| Walking |
7.89 |
miles |
7.9 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 02 2020 |
| Tennis |
90 |
minutes |
3.0 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Saturday, May 02 2020 |
| Walking |
7.34 |
miles |
7.3 |
Friday, May 01 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 01 2020 |
| Tennis |
75 |
minutes |
2.5 |
Friday, May 01 2020 |
