| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 29 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 28 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Friday, May 24 2024 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Friday, May 24 2024 |
| Running |
7.2 |
miles |
7.2 |
Wednesday, May 22 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
330 |
minutes |
22.1 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 17 2024 |
| Peloton (High Intensity) |
43 |
minutes |
4.3 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Weightlifting |
43 |
minutes |
1.4 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 12 2024 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 11 2024 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 10 2024 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Thursday, May 09 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 03 2024 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 03 2024 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
