| Running |
4.5 |
miles |
4.5 |
Thursday, May 23 2024 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Wednesday, May 22 2024 |
| Walking |
8.5 |
miles |
8.5 |
Monday, May 20 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Saturday, May 18 2024 |
| Yoga (light) |
26 |
minutes |
0.7 |
Friday, May 17 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 13 2024 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 13 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 09 2024 |
| Volleyball |
45 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 08 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Running |
6.3 |
miles |
6.3 |
Monday, May 06 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Sunday, May 05 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 04 2024 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 03 2024 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 02 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Running |
3.28 |
miles |
3.3 |
Wednesday, May 01 2024 |
