| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 22 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 19 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
4.25 |
miles |
4.3 |
Sunday, May 18 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 17 2025 |
| Walking |
5.4 |
miles |
5.4 |
Saturday, May 17 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 16 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Friday, May 16 2025 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 15 2025 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 14 2025 |
| Running |
3.14 |
miles |
3.1 |
Wednesday, May 14 2025 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 13 2025 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 12 2025 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 10 2025 |
| Running |
5.1 |
miles |
5.1 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 09 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 09 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Rock Climbing |
90 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 03 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
| Running |
3.75 |
miles |
3.8 |
Thursday, May 01 2025 |
| Running |
3.75 |
miles |
3.8 |
Thursday, May 01 2025 |
