| Walking |
8 |
miles |
8.0 |
Friday, May 31 2024 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 30 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 28 2024 |
| Running |
4.75 |
miles |
4.8 |
Monday, May 27 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 26 2024 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 24 2024 |
| Running |
5.25 |
miles |
5.3 |
Thursday, May 23 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 21 2024 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Walking |
6.1 |
miles |
6.1 |
Monday, May 20 2024 |
| Running |
8.25 |
miles |
8.3 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 18 2024 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 17 2024 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 15 2024 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 14 2024 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Running |
6.75 |
miles |
6.8 |
Sunday, May 12 2024 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 11 2024 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 10 2024 |
| Running |
3.4 |
miles |
3.4 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, May 07 2024 |
| Walking |
3.75 |
miles |
3.8 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Sunday, May 05 2024 |
| Running |
3.8 |
miles |
3.8 |
Saturday, May 04 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 02 2024 |
| Running |
3.14 |
miles |
3.1 |
Wednesday, May 01 2024 |
