| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Sunday, May 12 2024 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Friday, May 10 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 03 2024 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) elevation gain |
152 |
minutes |
10.2 |
Wednesday, May 01 2024 |
