| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 20 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 18 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 15 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 12 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 03 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Sunday, May 03 2026 |
