| Elliptical |
20 |
minutes |
1.3 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Saturday, May 25 2024 |
| Firewood (cut/stack) |
150 |
minutes |
10.1 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Thursday, May 23 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 22 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Bodywork (intensive) |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 20 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 19 2024 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Saturday, May 18 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 17 2024 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 16 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 13 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Sunday, May 12 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Elliptical |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Thursday, May 02 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 01 2024 |
