| Walking |
1.5 |
miles |
1.5 |
Friday, May 31 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 31 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 29 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Wednesday, May 29 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 27 2024 |
| Fishing (High Intensity) |
360 |
minutes |
9.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 24 2024 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Friday, May 24 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 23 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 21 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 21 2024 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 21 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Monday, May 20 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 20 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 20 2024 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 19 2024 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 18 2024 |
| Fishing (High Intensity) |
360 |
minutes |
9.0 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2024 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Wednesday, May 15 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 14 2024 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Tuesday, May 14 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 12 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 10 2024 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 09 2024 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Thursday, May 09 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Wednesday, May 08 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 07 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Monday, May 06 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Running |
1.2 |
miles |
1.2 |
Saturday, May 04 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 03 2024 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Friday, May 03 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 02 2024 |
| Walking |
0.75 |
miles |
0.8 |
Thursday, May 02 2024 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Thursday, May 02 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 01 2024 |
