| Walking |
2.8 |
miles |
2.8 |
Friday, May 31 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Thursday, May 30 2024 |
| Stand Up Paddling (Low Intensity) |
90 |
minutes |
6.0 |
Wednesday, May 29 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 27 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 26 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 25 2024 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Friday, May 24 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Saturday, May 18 2024 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 16 2024 |
| Stand Up Paddling (Low Intensity) |
75 |
minutes |
5.0 |
Wednesday, May 15 2024 |
| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2024 |
| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 12 2024 |
| Stand Up Paddling (Low Intensity) |
45 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 11 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 08 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Steps |
3,304 |
steps |
1.7 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
5.75 |
miles |
1.9 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 04 2024 |
| Steps |
3,548 |
steps |
1.8 |
Saturday, May 04 2024 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
