| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 24 2025 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 23 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Playing with Children (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 21 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 19 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Pilates/Tai Chi |
15 |
minutes |
0.7 |
Friday, May 16 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 16 2025 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Pilates/Tai Chi |
10 |
minutes |
0.4 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Barre |
15 |
minutes |
0.7 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 12 2025 |
| Barre |
30 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Sunday, May 11 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 10 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Friday, May 09 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Pilates/Tai Chi |
15 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 05 2025 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Barre |
10 |
minutes |
0.4 |
Friday, May 02 2025 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 01 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Thursday, May 01 2025 |
