| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 05 2025 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 05 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 02 2025 |
| Barre |
10 |
minutes |
0.4 |
Friday, May 02 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 01 2025 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Thursday, May 01 2025 |
