| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 31 2024 |
| Swimming |
1,650 |
yards |
4.1 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Wednesday, May 29 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 24 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Sunday, May 12 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Swimming |
3,000 |
yards |
7.5 |
Saturday, May 11 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 09 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 08 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 06 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Monday, May 06 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Swimming |
3,000 |
yards |
7.5 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 03 2024 |
| Running |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Swimming |
1,400 |
yards |
3.5 |
Thursday, May 02 2024 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 01 2024 |
